ARTICLES

Sports Performance

• Basketball—Contact or Collision by Jason Spray MS, CSCS, SCCC
• MMA—Periodization for Combatants by Leith Darkin
• MMA—Anatomy of Submissions by Leith Darkin
• Gladiator Training for Grapplers by Leith Darkin
• Crush Your MMA Opponents by Jim Smith, CSCS
• MMA—Increasing Punching Power by Leith Darkin
• MMA—Interval Training with Kettlebells for Combat Athletes by Dave Morgan, MA, CSCS-D, NSCA-PT-D
• MMA—Fighting Fit Conditioning by Leith Darkin
• Combat Hard by Rick Walker
• Armwrestling—Pulling Big 3 by Jim Smith, CSCS
• Armwrestling—Pulling Big 2 by Jim Smith, CSCS
• Armwrestling—Pulling Big 1 by Jim Smith, CSCS
• Combat Grip Training by Rick Walker

Strength Development

• Core Statics—Quick Exercise by Jim Smith, CSCS
• How to Bulletproof Your Client by Leith Darkin
• Band Training by Frank DiMeo
• Deployed Fitness for the Armed Forces by SSgt Adam Glass, USAF
• Importance of Isolation by Mike Davis, DPT, ART
• Functional Movements for Dummies by Todd Hamer
• Jump Squats—How Much Load? by Ian Middleton, BSC
• Knees Beyond Toes by Ian Middleton, BSC
• Seaside Smackdown by Jim Smith, CSCS
• Defining and Attaining Physical Fitness: A Scientific Perspective by Pete Koch
• Stair Exercises by Virgil Aponte
• What is F.A.S.T.? by Pete Koch
• Functional Training of the Core by Ian Middleton, BSC
• Core Statics, Part 2 by Jim Smith, CSCS
• Core Statics, Part 1 by Jim Smith, CSCS
• How Much Effort do You Use?, Part 1 by Mike Hanley
• The Science Behind the Grip and Rip by Thomas Phillips
• Squat and Deadlift Variations by Martyn Girven
• Rotational Force by Jerry Shreck
• Power Clean Primer by Patrick Stricker
• Female Training by Todd Wilson
• Functional Hypertrophy by Todd Wilson
• Real Core Strength, Part 1 by Michael Rogowski
• Cleaning Up the Squat by Rick Walker
• Deadlift 101 by Rick Walker

Rehab / Mobility

• Get off the Foam Roller by Mike T. Nelson, MS, CSCS
• Mobility—Even in the Lumbar Spine by Mike T. Nelson, MS, CSCS
• The Knife Game by Jim Smith, CSCS
• Static Postural Assessments by Jim Smith, CSCS
• Dynamic Sledge Warm-up by Jim Smith, CSCS
• The Essence of Bulletproofing by Mike Davis, DPT, ART
• Bringing Back the Shoulders by Mike Kamal, CSCS
• Functional Injury Prevention, Part 3—The Ankle Complex by Jerry Shreck
• Hard Work, Soft Work and the Nature of Expertise by Guy Razy
• The Importance of Controlled Foot and Ankle Mobility by Mike Davis, DPT, ART
• The Sturdy Shoulder Seminar Review by Jim Smith, CSCS
• Pain is Weakness by Guy Jones
• Making the Client Bulletproof by Leith Darkin
• Functional Injury Prevention, Part 2—The Hip Complex by Jerry Shreck
• Understanding Your Shoulders by Mike Davis DPT, ART
• Functional Injury Prevention, Part 1—The Shoulder Complex by Jerry Schreck
• Training and Age by Chris Rice

Nutrition

• Summer Six Pack by Todd Wilson
• Hardgainers 101 by Todd Wilson
• Common Sense Nutrition, Part 2 by Kim Baugher
• Common Sense Nutrition, Part 1 by Kim Baugher
• Hydration by Frank DiMeo

Grip Strength

• Grip Training on a Limited Budget—Softball Implement by Jedd Johnson, CSCS
• The Gripper Hierarchy by Jedd Johnson, CSCS
• Straight to the Grip Contest—Grippers by Jedd Johnson, CSCS
• Grip Strength Training by Leith Darkin
• I Want a Pony by Jim Smith, CSCS
• Grip Legend—Pinch Hand Positioning by David Horne
• Grip Legend—Plank Pinching Centerfold by David Horne
• Unbraced Bending by Greg Amidon and Dave Morton
• Natural Advantages—Bending for Your Body Type by Clay Edgin
• Diary of a Grip Athlete—Countdown to GGC2004 by Steve Gardener
• Grip Nation by Jim Smith, CSCS
• Improving Your Deadlift Grip by Jim Smith, CSCS
• Grip Training for the Poor Man by Rick Walker
• Reverse Hook Grip by Jim Smith, CSCS
• That’s My Playdoh! by Jim Smith, CSCS
• The Last Two by Jim Smith, CSCS

Non-Conventional Training

• Training for Stones by Erik Sauve
• Expanding Your Training by SSgt Adam Glass, USAF
• Improving Your Technique on the Strongman Log, Part 1 by Jedd Johnson, CSCS
• Sled Dragging, Part 2—The Fundamentals by Todd Wilson
• Sled Dragging, Part 1 by Todd Wilson
• Advanced Kettlebell Techniques, Part 1 by Jim Smith, CSCS
• Non-Conventional Training, Part 1 by Jim Smith and Jedd Johnson
• To Lift a Heavy Stone by Rick Walker
• Techniques for Cleaning the Axle by Jim Smith, CSCS

Miscellaneous

• Full Spectrum Fitness by Frank DiMeo
• Five Surprising Factors that Drive Training Results by Jedd Johnson, CSCS
• Corporate Strength—Knowledge Management by Jim Smith, CSCS
• Corporate Strength—Six Sigma by Jim Smith, CSCS
• Corporate Strength—Gartner by Jim Smith, CSCS
• Corporate Strength—Projects by Jim Smith, CSCS
• Shortness of Breath by Frank DiMeo
• Safety for the College Athlete by Jedd Johnson, CSCS
• What Really Works by Josh Hewett
• Interview with Mike Miller, Nazareth Barbell by Jedd Johnson, CSCS
• Improvise, Adapt, Overcome by Guy Jones
• The Philosophy of Strength by Guy Jones
• Who Wants to Be a Strength Coach by Todd Hamer
• Get Leaner, Peterson Step Ups, Power Snatches, ZMA—Volume 1 by Todd Wilson
• Hamstring Strength, Vertical Jump, Deadlifts Bad?, Hips Tucking Under?—Volume 2 by Todd Wilson
• Cycle in Bands and Chains, Tight Internal Rotators?, Pyramid Rep Scheme, Fish Oils—Volume 3 by Todd Wilson