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Article – Offset Training by Joe Hashey

offset training

Joe Hashey, CSCS sent in this outstanding article on a very interesting idea, Offset Bodyweight Training.

    “Many people have watched the videos of people performing one armed chin-ups or push-ups. Unfortunately people just assume the lifts are too hard to accomplish and forget about them. However there are ways to set yourself up to achieve these feats of strength and incorporate them successfully into your training program as a supplemental exercise…”

Read more here.


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