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	<title>Comments on: A New Look at Planks</title>
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	<link>http://www.dieselcrew.com/a-new-look-at-planks/</link>
	<description>Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports</description>
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		<title>By: Phillip</title>
		<link>http://www.dieselcrew.com/a-new-look-at-planks/comment-page-1/#comment-3220</link>
		<dc:creator>Phillip</dc:creator>
		<pubDate>Tue, 07 Jul 2009 01:41:33 +0000</pubDate>
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		<description>Great exercise. I&#039;m always looking for new exercises that test my stabilizers. Thanks.</description>
		<content:encoded><![CDATA[<p>Great exercise. I&#8217;m always looking for new exercises that test my stabilizers. Thanks.</p>
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		<title>By: Pedro A. Morales</title>
		<link>http://www.dieselcrew.com/a-new-look-at-planks/comment-page-1/#comment-2990</link>
		<dc:creator>Pedro A. Morales</dc:creator>
		<pubDate>Tue, 12 May 2009 19:19:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.dieselcrew.com/?p=1400#comment-2990</guid>
		<description>That&#039;s awesome!!! I have to try these!!!</description>
		<content:encoded><![CDATA[<p>That&#8217;s awesome!!! I have to try these!!!</p>
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		<title>By: Joe</title>
		<link>http://www.dieselcrew.com/a-new-look-at-planks/comment-page-1/#comment-2989</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Tue, 12 May 2009 17:54:05 +0000</pubDate>
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		<description>Adam,  I like the added ROM that you can get while being planked via the elbows.  Nice variations.

Joe</description>
		<content:encoded><![CDATA[<p>Adam,  I like the added ROM that you can get while being planked via the elbows.  Nice variations.</p>
<p>Joe</p>
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		<title>By: smitty</title>
		<link>http://www.dieselcrew.com/a-new-look-at-planks/comment-page-1/#comment-2988</link>
		<dc:creator>smitty</dc:creator>
		<pubDate>Tue, 12 May 2009 17:33:21 +0000</pubDate>
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		<description>Not at all, in fact, I think they are pretty similiar.  I would save the feet elevated renegade row would require more hand strength if you are using kettlebells for it.</description>
		<content:encoded><![CDATA[<p>Not at all, in fact, I think they are pretty similiar.  I would save the feet elevated renegade row would require more hand strength if you are using kettlebells for it.</p>
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		<title>By: Max Shank</title>
		<link>http://www.dieselcrew.com/a-new-look-at-planks/comment-page-1/#comment-2987</link>
		<dc:creator>Max Shank</dc:creator>
		<pubDate>Tue, 12 May 2009 15:57:17 +0000</pubDate>
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		<description>Do you feel like this is a &quot;better&quot; variant on the feet elevated renegade row?</description>
		<content:encoded><![CDATA[<p>Do you feel like this is a &#8220;better&#8221; variant on the feet elevated renegade row?</p>
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