My boy Adam Rees just posted a very important new video.  Adam takes a unique new look at planks.  It is something I explored in great detail with my Chaos Training manual.

If you consider the conventional execution of a plank there are 4 stability points, both feet and both hands.  Adam performs a conventional plank BUT takes away one stability point.

In doing so, his body must transfer the “even” tension that was distributed through each point to the remaining three.  This shift requires muscular coordination, an adjustment in breathing and a forceful bracing of the abdominals and back musculature.

In addition to this modification, Adam is performing full range side rows (pulls).  This increases the tension and improves coordination, ie. one side of his body is rigid and the other side is engaging movement.

Great job Adam, great innovation!

For more “out of the box”, innovative strength training check out my Chaos Training manual.  It is over 700 pages and took me over 2 years to write, and 15 years to discover.

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site

Articles You Might Also Like:

• Top 5 Bodyweight Training Exercises
• Hindu Push-ups, Mace Swings and Sandbag Get-ups OH MY!
• Fast Five to Lower Back Health
• Fast Five to Lower Back Health
• Ultimate Pull-up Video – How to Progress to Performing Pull-ups

This entry was posted on Tuesday, May 12th, 2009 at 9:28 am and is filed under how to improve grip strength, Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.