Comments on: 8 ways to Supercharge Your Training

By: Jon

Jon — Sat, 12 Dec 2009 02:14:20 +0000

Great article man! Soo much common sense but so often over looked. Getting out of your comfort zone is a big one…I have recently started foam rolling, stretching a lot more, and using some of Smitty’s mobility drills and am reaping the rewards. If you dont have correct movement patterns and flexibilty you might as well stop and save yourself a lot of trouble trying to correct all of your faults and injuries down the road.

By: chris loeb

chris loeb — Wed, 28 Oct 2009 16:35:51 +0000

Looks like the real deal man! beats the p90,, u know.

By: Gary

Gary — Wed, 29 Jul 2009 23:53:10 +0000

Great post! “Finishers” have been a great addition to my small group training. what a great atmosphere it creates! I esp. like the prowler suicides!! muahahaha!!

By: Jim

Jim — Wed, 29 Jul 2009 02:15:17 +0000

You could’ve stopped after the first tip and the article would have been a winner. Once I quit trying to do “everything” and focused on basic, compound moves followed by addressing my weak points (and there were many) I got fitter, faster and just plain felt better than I had in a long time. Thanks Jedd.

By: Chris

Chris — Tue, 28 Jul 2009 01:32:58 +0000

Ha, don’t be a sissy is a good one. Great point about info vs knowledge!